Dr. Jill McDevitt

Electro-stimulation of the vagina may sound scary, but it’s actually pretty magical, with a number of benefits for your body, sexual functioning, and health.

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Humans have been menstruating, and having sex, and having sex while menstruating for a few hundred thousand years.

But there’s been a whole lot of taboo around it. Period sex is not something we often talk a lot about publicly, and many cultural and religious stigmas about it being “gross” and “unclean” remain strong.

And then suddenly, just this year, I’ve noticed a bit of a change of tone.

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Graduated vaginal dilators are a well-studied treatment for an assortment of vaginal pain disorders, including vaginismus, vulvodynia, penetration anxiety, dyspareunia, and many more. And you can do it at home, which is a major benefit that helps many dilator users feel at ease, and increases the likelihood that you will continue treatment until sex is possible and fun again. Here is a step-by-step guide to help you through the process.

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Just like you can exercise your bicep, heart, or any other muscle, you can build a strong, healthy pelvic floor by exercising it. These exercises are called Kegels, and here are 4 tips for doing them.

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Sexual encounters don’t just happen- someone needs to get things started. But how? How do you make a move? How do you let your partner know you’re interested in sex?

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